Update: This post is superseded by my newer work on procrastination.
I want to continue to upload my notes I took from lukeprog’s awesome post over at Less Wrong called How to Beat Procrastination. The Procrastination Equation, as mentioned in my first post, shows where our motivation comes from:
Impulsiveness tends to be the largest component of procrastination. If we can decrease our level of Impulsiveness we will be more motivated.