Post image for Run a Dash to Beat Procrastination

Here is a great anti-procrastination trick that I use very successfully—as long as I’m aware enough to implement it in the first place.

I found this on 43Folders from Merlin Mann. The idea is to commit to a dash of work, say 10 minutes only. This is easier to commit to than thinking, “Man, I need to work on this for several hours at least.

What happens is that after you’ve started, it’s often much easier to just keep going. In Mann’s words:

My favorite tonic for procrastination—which I have mentioned in passing previously—is what I call a dash, which is simply a short burst of focused activity during which you force yourself to do nothing but work on the procrastinated item for a very short period of time—perhaps as little as just one minute. By breaking a few tiny pebbles off of your perceived monolith, you end up psyching yourself out of your stupor, as well as making much-needed progress on your overdue project. Neat, huh?

I think the key here is that you have to be ready to stop after your set commitment.

If you ‘know’ the whole time that this is just a ‘trick’ to get yourself started, it won’t work. You’ll never get the benefits of the ease of committing to only x minutes if you’re not actually planning on stopping.

Implementation Tools

I just use the basic clock that comes with my iPhone to do this.

There are also fancier ways, such as:

Has anyone else tried this? Does it work for you?

Read the full post here: Kick procrastination’s ass: Run a dash on 43folders.com

///

Header image by casey.marshall.

Post image for Human Behavioral Biology – 02 – Behavioral Evolution I

This post is part of a series summarizing Human Behavioral Biology, taught by Robert Sapolsky at Stanford University in 2010. Lecture videos are available for free online.

Evolution Happens

For starters, evolution most certainly happens – there are changes in species and speciation over time.

It is a common misconception that Darwin discovered evolution. In fact, Darwin found a mechanism for evolution: natural selection.

As an aside, Alfred Wallace also discovered evolution by natural selection independently, but for whatever reasons he has been historically screwed out of recognition.

Requirements for the Evolution of Populations

Four things must be present:

  1. Traits that are heritable (a large focus for this course)
  2. Variability among traits
  3. Some versions of traits that are more adaptive than others
  4. Mutation (i.e. new traits)

How does this apply to behavior? First a caution…

[click here to keep reading…]

Our Pale Blue Dot

November 2011

in Foundation

Post image for Our Pale Blue Dot

It’s hard to truly grasp the incredible vastness of space.

It’s equally hard to grasp how tiny humanity is.

In 1990, at the request of Carl Sagan, NASA turned the cameras from Voyager 1 back towards earth. Earth, being around 6 billion kilometers away, is only a fraction of a pixel. Titled the Pale Blue Dot, this is the furthest photo from earth, of earth, ever taken.

Sagan, who wrote a book by the same name, talks about the photo he helped create. Wikipedia gives a smaller section of this quote, but I prefer the whole thing:

From this distant vantage point, the Earth might not seem of any particular interest. But for us, it’s different. Look again at that dot. That’s here, that’s home, that’s us. On it everyone you love, everyone you know, everyone you ever heard of, every human being who ever was, lived out their lives. The aggregate of our joy and suffering, thousands of confident religions, ideologies and economic doctrines, every hunter and forager, every hero and coward, every creator and destroyer of civilization, every king and peasant, every young couple in love, every mother and father, hopeful child, inventor and explorer, every teacher of morals, every corrupt politician, every “superstar,” every “supreme leader,” every saint and sinner in the history of our species lived there – on a mote of dust suspended in a sunbeam.

The Earth is a very small stage in a vast cosmic arena. Think of the rivers of blood spilled by all those generals and emperors so that, in glory and triumph, they could become the momentary masters of a fraction of a dot. Think of the endless cruelties visited by the inhabitants of one corner of this pixel on the scarcely distinguishable inhabitants of some other corner, how frequent their misunderstandings, how eager they are to kill one another, how fervent their hatreds.

Our posturings, our imagined self-importance, the delusion that we have some privileged position in the Universe, are challenged by this point of pale light. Our planet is a lonely speck in the great enveloping cosmic dark. In our obscurity, in all this vastness, there is no hint that help will come from elsewhere to save us from ourselves.

The Earth is the only world known so far to harbor life. There is nowhere else, at least in the near future, to which our species could migrate. Visit, yes. Settle, not yet. Like it or not, for the moment the Earth is where we make our stand.

It has been said that astronomy is a humbling and character-building experience. There is perhaps no better demonstration of the folly of human conceits than this distant image of our tiny world. To me, it underscores our responsibility to deal more kindly with one another, and to preserve and cherish the pale blue dot, the only home we’ve ever known.

I love Sagan’s ability to strip away the trivial and superficial, and step back to see the big picture — the biggest picture.

Humanity has but one opportunity to do things right.

Like it or not, for the moment the Earth is where we make our stand.

I’m fearfull we will blow it; I’m excited by our potential. It gives me the chills. Anyone else feel the same?

///

Carl Sagan. Pale Blue Dot: A Vision of the Human Future in Space. 1994.
http://en.wikipedia.org/wiki/Pale_Blue_Dot

Post image for Ecuador – Day 17-27 – Baños

We’ve spent the last 10 days in Baños. This place has been great. It’s somewhat touristy, but the access to vegetarian food and proper coffee is fantastic.

Day 17 – Quilotoa to Baños

We made our way from the Quilotoa crater to Latacunga via pickup truck. From there we took several buses to finally arrive in Baños in the afternoon.

Day 18-21 – Settle in

The next two days we did nothing and it was glorious. Jimmy did some biking, but I did nothing more than hang out in cafés, drink a lot of coffee, and do a lot of reading and writing.

At one point we hiked up a nearby ‘hill’ that overlooks Baños, which is where I took the above panorama image.

We also visited the Sunday morning market, where we stocked up for breakfast and dinner food.

Day 22 – Climbing

Climbing in Banos

After lazying around for so long, we had to get out and really do something.

A co-traveler recommended a guide, so we went and signed up for a day trip to some nearby cliffs to do some climbing.

The rocks were very slippery and dusty, making for very different climbing compared to indoors.

The fact that the rope was rubbing up on the rocks and the climbing leads were rather far apart meant some pretty sketchy lead climbing for me, seeing as I’ve only ever done it indoors.

But regardless, it was a blast.

Man I miss climbing! [click here to keep reading…]